12 Minute Workouts for Fat Burning & Muscle Building - Burn & Tone Exercises with Kickboxing by Robert Ferguson | Perfect for Home Fitness & Quick Gym Sessions

I originally bought this video as part of the foodlovers.com package of eating healthy and exercising. As a 65 year old, I was wary of exercises that lead to kickboxing. However, the 12 minute workouts gradually made me strong and healthy and Robert Ferguson is an excellent coach, He starts out with easy but fat-burning exercises and clearly explains the technique one should follow. Each video builds on previous skills so that the progression is natural. I have abdominal muscles for the first time in years and I can garden easily now as the squats in this program have made it simple for me to get up and down from the ground! My thyroid medicine has been reduced for the first time in 25 years! I was so pleased with this program that I bought this video for a friend who is retiring so that he can have the gift of health for the rest of his life! Highly recommended!